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The Skeptical Cardiologist's avatar

I don't hammer on less meat. The evidence that the average American should reduce meat or saturated fat is lacking. Perhaps when the average Sat Fat consumption was 18% that made sense but at current 10% most have already cut back considerably and won't benefit from further reduction.

The 4 core randomized controlled trials the AHA used to support its 2017 declaration that we should all lower saturated fat intake were small, weird, fatally flawed studies.

Red meat helps us meet protein goals.

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Steven Bornfeld's avatar

I think it's clear by now that GLP 1-RA and SGLT-2 inhibitors are going to solve all our obesity problems, along with metabolic syndrome, prevent Alzheimer's disease, decrease antidepressant usage, and solve the problems of the Middle East. They sure have done a job on the food company stocks in my portfolio.

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